Since morning we are already busy preparing yourself before leaving the school.Starting from the early risers, shower, enter all the school supplies and books while waiting for breakfast menu. EITs! Before doing all this and that. Do five things healthyfollowing!

Basking under the Sun
The warmth of the sunshine turned out to be healthy, you know! Because sunlightcould help the production of vitamin D in our body, which is useful for strengtheningbone cells. Sun time is right that is before 10.00 am. Simply soak for 15-20 minuteskok.

Drinking water white
After the night away, the body will lack of fluids. That's the importance of the return of fluids in the body by drinking water after waking up. This healthy habit helps improveblood cells in our muscles which can also smoothen the flow of oxygen, so that we are ready to have activity. In addition, white water also serves as a good natural Detox forthe absorption of nutrients and colon cleansing.

A breath of morning air
The fresh morning air is good for the health of the lungs, the heart, the brain and thesmooth running of our respiratory system. Because the air in the morning, not yetcontaminated carbon dioxide fumes from motor vehicles. Breathing the air in the morning are beneficial to replace the old with the new air-air.

Gentle exercise
The morning is the perfect time to exercise, lho. Why? Because our bodies were left for hours rest. These activities help loosen and stretch all the muscles in our body. In addition, gentle exercise such as jogging, biking or relaxing healthy way can improveblood and oxygen that goes into our body and brain.

Healthy breakfast
Often we skip breakfast. The reason is because of the fear of being late comes to school or do not have time for breakfast. When breakfast is important as a source ofenergy in the body and helps our brain works. Without breakfast, the body so feelslimp, lethargic and not eager to have activity.

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