Mayo DIET has two important things that must be understood by the perpetrators.Because it can be adapted to the needs of each situation, according to the body whenit most. Mayo diet invented by professional experts from the Mayo Clinic is the kind ofdiet that was developed based on research and clinical experience, published in 2010.
Professional experts say that long-term weight control will be successful if we do notfocus solely on what is eaten alone. Even when we live on a diet of mayo. With this, it is hoped the mayo diet we are able to change life style thoroughly, healthy habits and adopt new ones.

There are two main sections in the mayo diet we have to understand is as follows,
1. Lose it
Lose it is the phase of the mayo diet that will make us look differently in two weeks time. In this phase, we will learn how to eliminate the body's weight as much as 6 to 10 pounds (2.7 to 4.5 kilograms) in a healthy way.
Professional pundits say, on this phase we will focus more on lifestyle habits. We learnhow to add healthy habits and discard the bad habits in our daily lives. Most important in this phase, don't forget to exercise, at least 30 minutes a day.
2. Live it!
According to professional experts from the Mayo Clinic, this phase is a lifelongapproach to diet and health. In this phase, we learn more about the choice of dietfood for mayo, portion sizes, planning menus, and sticking to healthy habits.
We will continue a steady weight loss by as much as 1 to 2 pounds (0.5 to 1 kg) a week, until we reach the desired weight.
By continuing to live a healthy lifestyle, we can maintain the weight permanently. Wewill learn how to set up your weight remains stable and develop healthy eatingpatterns throughout life. (

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